Maddie Rose Nutrition
Hi, I’m Maddie! A certified nutrition and mindset coach based in the Cotswolds. I help women break free from perfectionism, food guilt, and the all-or-nothing mindset so they can feel confident in their bodies, nourish themselves without restriction, and create a healthy lifestyle that actually lasts.
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What's a Nutrition Coach?
Think of me like a personal trainer but for your diet, mindset, and lifestyle. We’ll work together weekly to build healthier habits, understand your relationship with food, and create long-term changes that actually feel good (and doable).
But how is this different from just going on a diet?
Most diets fail because they’re restrictive, unrealistic, and ignore your individual needs. My coaching helps you ditch the all-or-nothing mindset, build small but powerful habits, and learn how to fuel your body in a way that supports your goals without guilt, overwhelm, or cutting out everything you love.
"Consistency, not perfection"